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Yoga in the Workplace

We are here to help you unlock the power of yoga in the workplace. Our corporate yoga classes are designed to help reduce stress and improve overall wellbeing, by providing an atmosphere for employees to disconnect, relax, and find movement. 

physical benefits

Physical benefits include building strength, stamina, energy and relief from ailments such as back pain and arthritis.

Mental benefits

Yoga encourages cognitive flexibility, patience, self-acceptance and expanded awareness

team morale

Positive impact on morale, productivity, and overall success.

stress relief

Yoga is the best relaxation technique for reducing occupational stress

We offer a variety of classes to suit a variety of needs, from gentle stretching and breathing exercises to more advanced postures. No matter the occupation or workplace, we believe that when employees take the time to relax and recharge, the effects are felt throughout the entire organization. In our yoga sessions for the workplace, expect classes to be tailored to the specific needs of your employees.

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